Get Stronger with Adaptive Fitness Alliance
Adaptive Personal Training
Adaptive Group Fitness Classes
Adaptive Group Fitness Classes
Our certified adaptive personal trainers will work with you one-on-one to develop a customized fitness plan tailored to you specific abilities, goals and needs.
Adaptive Group Fitness Classes
Adaptive Group Fitness Classes
Adaptive Group Fitness Classes
Join our group fitness classes that can accomodate any ability. Have fun with our expert instructors and supportive community.
Adaptive Dance
Adaptive Group Fitness Classes
Adaptive Dance
Our dance instructors will teach you different dances that can accomodate your ability.
Look for our dance party events to show off your dance moves.
Adaptive Yoga
Adaptive Kickboxing/Boxing
Adaptive Dance
We offer a variety of Adaptive Yoga that target specific muscle groups to help you build strength and tone your body and increase flexibility.
Adaptive Kickboxing/Boxing
Adaptive Kickboxing/Boxing
Adaptive Kickboxing/Boxing
Kickboxing/Boxing will help with your coordination, improve endurance, boost your confidence and fitness level.
Class location: ICOR Boxing in Iowa City
Kids Superhero Training
Adaptive Kickboxing/Boxing
Adaptive Kickboxing/Boxing
Learn the skills to become a real life Superhero!!!
Fine Motor Skills Play Time
Fine Motor Skills Play Time
Fine Motor Skills Play Time
Work on the fine motor skills with playing and having fun.
Adaptive Kettlebells
Fine Motor Skills Play Time
Fine Motor Skills Play Time
Kettlebells is a fantastic way to get into shape in a new fun way. Kettlebells offer strenght and cardio all rolled into one workout.
Self-Defense
Fine Motor Skills Play Time
Self-Defense
Roni will teach you self defense moves and ways to feel empowered.
Hits
Kicks
Wrist Grabs
Shoulder Grabs
Choke Holds
F.E.W.
Small Group Training for Vets
Self-Defense
F.E.W.=Female Empowerment Workshop
This two hour workshop helps females recognize empowerment and what that means to them along with learning basic self defense.
Small Group Training for Vets
Small Group Training for Vets
Small Group Training for Vets
At AFA we support our soldiers, past and present. We offer small group training to verterans. We want to help you stay or get into shape.
30 Day Better You Challenge
Small Group Training for Vets
Small Group Training for Vets
30 day self improvement challenge that will push you mentally, physically and emotionally to break old habits to become a better version of you.