Get Stronger with Adaptive Fitness Alliance

Our certified adaptive personal trainers will work with you one-on-one to develop a customized fitness plan tailored to you specific abilities, goals and needs.

Join our group fitness classes that can accomodate any ability. Have fun with our expert instructors and supportive community.

Our dance instructors will teach you different dances that can accomodate your ability. 

Look for our dance party events to show off your dance moves.

We offer a variety of Adaptive Yoga that target specific muscle groups to help you build strength and tone your body and increase flexibility.

Kickboxing/Boxing will help with your coordination, improve endurance, boost your confidence and fitness level.

Learn the skills to become a real life Superhero!!!

Work on the fine motor skills with playing and having fun.

Kettlebells is a fantastic way to get into shape in a new fun way. Kettlebells offer strenght and cardio all rolled into one workout.

Roni will teach you self defense moves and ways to feel empowered.

Hits

Kicks

Wrist Grabs

Shoulder Grabs

Choke Holds

F.E.W.=Female Empowerment Workshop

This two hour workshop helps females recognize empowerment and what that means to them along with learning basic self defense.

At AFA we support our soldiers, past and present. We offer small group training to verterans. We want to help you stay or get into shape.

30 day self improvement challenge that will push you mentally, physically and emotionally to break old habits to become a better version of you.